Programmes
Working on yourself, clarifying your goals and purpose, and creating healthy relationships are paramount in living a full and healthy life.
The N.lightened programme is designed for women aged 35-plus who want to make a change in their life but feel overwhelmed & stuck
Its where the MAGIC HAPPENS!
We will dive deep into what is holding you back from achieving your health and wellness goals.
We will implement tools and techniques that will help you smash your goals, we'll re-write the stories you have told your self for years and create new habits that will last you a lifetime.
I'll be your guide and your biggest cheerleader!
You will come away at the end of the programme feeling the most amazing you!
You will join a group of likeminded women who are ready to see change through making conscious choices.
We will take a holistic approach with tools and techniques that encompass mind, body and spirit. I use a unique combination of solution focused coaching, hypnotherapy with elements of NLP and CBT, Self care practices and Practical spirituality. We’ll work together in a positive and fun way to instill powerful new beliefs and practices that will enable you to live a more purposeful life without limits.
The program has been created in a way to leave you understanding exactly what you will be working on each week, WHY you are doing each of these practices, and HOW each of them work.
You’ll be making small changes so you won't feel overwhelmed, while creating new habits so you can walk away from the program feeling truly N.lightened
The programme runs for 8 weeks. There will be a library of tutorials, 60 minute live monthly coaching sessions, practical exercises, worksheets, PDF guides and ongoing email support.
The group coaching calls are powerful on their own, but for maximum impact there will also be pre-recorded video miniclasses for each of the program’s key tools and lessons so that you can start as soon as you have enrolled.
Key themes will be:
Values and beliefs
Behaviour patterns
Becoming your authentic self
Stepping forward
Goal setting
Embracing change
Resilience
Mindset
Loving the past present and future you.
Miniclasses
My mini masterclasses are perfect for those unable to commit to 1-2- 1 coaching or a group programme and is perfect for those that prefer self paced learning.
These easy to complete inspiring classes are designed for women who long to make changes in their life but have no idea where or how to start.
Created in a way to leave you understanding exactly WHAT you will be working on WHY and HOW.
You’ll be making small changes and creating new habits at a pace that fits your schedule.
Classes can be purchased individually or you can buy a bundle at a specially reduced rate.
What can I expect –
videos, worksheets, tools and tips and access to my free facebook group.
All you need to dive straight in is a willingness to learn, grow and evolve
Ready to be N.lightened ?
