Frazzled to Fabulous Membership
My exclusive membership where women unlock the secret to a happy, healthy & purposeful life
A journey of self discovery and transformation through an online community, coaching, classes and holistic therapy. Inspiring women to create their own calm and take empowered action to live a life without limits.
Join the waitlist now
- Monthly group coaching sessions
- Guest expert training
- Library of masterclasses and resources
- Workout and exercise guides
- Nutrition guides and meal prep plans
- Guided Meditations
- Competitions and giveaways
- Private online community
- Discounts on other courses and therapies
Join the waitlist now !
The amazing exclusive Frazzled to Fabulous membership is open for applications twice a year with a limited amount of new members able to join each time.
We will open again on the
1st March 2025
It's essential that I offer a safe nurturing supportive space so you will be asked asked to fill in a short questionnaire so that I can make sure you are a right fit for our membership
So what will be covered ?
N.lightened Mind
Mindful living
Introduction to EFT
Mindset Reset
N.lightened body
Breathwork
Hormone health
Strength training
N.lightened spirit
Get grounded
Chackra balancing
Crystal healing
What does it cost ?
Get in touch
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Frequently asked questions
Everyone is different and the response to Reflexology can be immediate or sometimes take longer than one appointment, but often benefits can be seen after 4-5 sessions. Regular weekly treatments are best for the body properly beginning the self-healing process, and following an initial consultation I will suggest the number of Reflexology sessions I think we should undertake.
Reflexology sessions for individuals last 50 minutes and cost £60 per session. I also provide a limited number of appointments for those on low-income; contact me to enquire about availability.
Note that if you want to cancel an appointment I require 48 hours’ notice; otherwise you will still need to pay for any sessions missed. I accept payment in cash, by cheque or by bank transfer.
Reflexologists cannot claim to diagnose or cure, but during a treatment we get 'feedback' as to which parts of the body are working well and which are not. Sometimes Reflexology will highlight a specific area which is struggling or working hard to maintain your wellbeing; if a particular reflex point shows this kind of reaction I'll discuss it with you at the end of the session.
Reflexology is performed entirely on the feet, ankles or hands, so the most you’ll have to do is take off your socks and roll up your trousers! During the treatment the client lies on their back on a reclining chair, supported by pillows and covered with a soft blanket to keep them warm.
And don’t worry - reflexology doesn't tickle! Many clients come to me with ticklish feet or worried about their feet being touched, but find they can relax and enjoy the benefits of Reflexology.
You might find some areas feel sensitive to the touch, but Reflexology does not involve hard pressing in the way something like a sports massage might. As a therapist I will be aware of the status of your feet, noticing how they feel, the temperature and colour. All these things play a part in understanding which areas of your body - as reflected through your feet - require a bit more care and attention.
Not necessarily, but after an initial course of treatment many people choose to check in monthly for a top-up, to help maintain their general wellbeing, or as a scheduled 'de-stress'. Other clients will get back in touch if they start feeling aches and pains, arranging treatments as and when they need them.